What is a slip disc?
Slipped disc, also known as a herniated or bulging disc, is a common condition that occurs when the soft, jelly-like center of a spinal disc bulges out through a tear in the outer layer of the disc. This can cause pain, numbness, and weakness in the affected area, and can also affect the surrounding nerves.
Physiotherapy can be an effective treatment for slipped disc. It aims to reduce pain and inflammation, restore mobility, and prevent future injury. The specific techniques used in physiotherapy for slipped disc may vary depending on the severity and location of the herniation, as well as the individual's overall health and fitness level.
Some common physiotherapy techniques used for slipped disc include:
- Stretching exercises: These are designed to gently stretch the affected area and relieve pressure on the affected nerve roots.
- Strengthening exercises: These focus on building strength in the muscles surrounding the affected area to help provide support and stability.
- Massage therapy: This involves manipulating the soft tissues in the affected area to promote relaxation, reduce pain, and improve circulation.
- Heat and cold therapy: This involves applying heat or cold to the affected area to reduce inflammation, relieve pain, and promote healing.
- Posture correction: This involves identifying and correcting any postural imbalances that may be contributing to the slipped disc.
- Traction: This involves gently pulling on the spine to help relieve pressure on the affected discs and nerve roots.
In addition to these techniques, physiotherapy for slipped disc may also include education and advice on proper body mechanics, lifestyle modifications, and strategies for preventing future injury.
It's important to note that physiotherapy for slipped disc should be tailored to the individual's specific needs and goals, and should be performed by a licensed and experienced physiotherapist.
