Got Back Pain? Time to Straighten Up!

Feeling sore from slouching? Your posture might be the sneaky culprit! Here’s the deal:

• Sad Spine: Slouching = grumpy back!
• Tense Muscles: Bad posture = stiff and sore.
• Drained Energy: Slouching’s an energy thief!

Quick Fixes:

• Sit up straight with both feet on the floor.
• Take a “stretch break” every 30 minutes.

Tiny tweaks, big difference! Take care of your back, or let Evercare Physiotherapy bring you back to comfort! 😄